Movement is Meditation

First calm the mind , then wake it up .

The sense of inner peace and tranquility one finds in deep meditation is invaluable .

Movement is my meditation , one step at a time on a dusty road .

By dropping our sense of self , we paradoxically gain the world since nothing , ultimately separates us , we can become everything .

We are one of the same ... you are the everything your looking for ... YOU are the center of the circle that is shared .