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Movement is Meditation

First calm the mind , then wake it up .


The sense of inner peace and tranquility one finds in deep meditation is invaluable .

Movement is my meditation , one step at a time on a dusty road .


By dropping our sense of self , we paradoxically gain the world since nothing , ultimately separates us , we can become everything .


We are one of the same ... you are the everything your looking for ... YOU are the center of the circle that is shared .

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