First calm the mind , then wake it up .
The sense of inner peace and tranquility one finds in deep meditation is invaluable .
Movement is my meditation , one step at a time on a dusty road .
By dropping our sense of self , we paradoxically gain the world since nothing , ultimately separates us , we can become everything .
We are one of the same ... you are the everything your looking for ... YOU are the center of the circle that is shared .